“Just feeling that I can be in control of my health and prioritise it over other things has been very empowering.”
One health report · 160+ data points · Zero blind spots.
“Just feeling that I can be in control of my health and prioritise it over other things has been very empowering.”
“The health report was deeply insightful, providing a level of detail I wasn't aware of. Antonela then helped me make sense of it all — she has a gift for making complex data easy to understand and gave me a clear roadmap for my health. Finally, the community provided the tools and lasting motivation I needed to turn those insights into lifelong habits.”
“Gym is easy now.”
“The program can be transformational. There's a ton of value in understanding your health and what changes are required to improve.”
“It's an amazing program that looks at your health, not only now but looking forward with longevity in mind.”
“The diagnostic process was excellent, exhaustive, and very eye-opening.”
Elite medical guidance
We find what you didn't know to look for
Many of our members feel “fine” when they walk in. By the time you feel something, you've often lost years of the intervention window.
Dr. Antonela Costa Varsi, Chief Medical Officer, Thyme Life
The baseline
100+ biomarkers
Extensive lipid, metabolic, hormone, and nutrition blood panels and urine. We look where most physicals don't.
Whole-person view
We connect data from your personal & family health history, your wearable, and your lifestyle habits. A complete picture of your health trajectory over time.
DEXA scan
Precise bone density, body fat, and muscle mass measurements via DEXA.
Heart + vascular imaging
Heart and vascular imaging to catch silent plaque. Detecting hidden risks for total peace of mind.
VO₂max test
True VO₂max via exercise test. The #1 predictor of longevity, measured precisely.
60-min cardiologist read
Dr. Costa Varsi interprets every result with you. An elite cardiologist, not an algorithm. A conversation, not a PDF. An actionable plan, not just data.
Pilot results
10 of 10 pilot members surveyed, 8 weeks in.
rated the Health Report with Dr. Antonela Excellent.
“The diagnostic process was excellent, exhaustive, and very eye-opening.”
— Adriana, pilot member
want to repeat their comprehensive diagnostics.
“Everyone should do the tests I did and understand what their state really is. It is the single best piece of motivation.”
— Maria, pilot member
changed their movement and fitness.
“Increased VO₂max. Being able to go up stairs or lift weights easily.”
— Miriam, pilot member
Founders
Thyme exists to empower people to live life as their best version: full of energy, free of chronic disease, supported by community
Dr. Antonela Costa Varsi is a cardiologist at Centro Médico Teknon in Barcelona, specializing in preventive cardiovascular medicine and women's health. Trained at Universidad Favaloro in Argentina, she spent years in the cardiac care unit, realizing how preventable most of those crises are. That conviction drives everything she does: medicine should catch people before they ever get there, not after. Through Thyme, she is building the proactive, evidence-based health practice she always wished existed for her own patients.
Malvina has spent her career building products at global scale as CPO at Podimo, Meta (Facebook Groups, global developer programs, Novi), PayPal, McKinsey. Stanford MBA, Princeton BA. She's building Thyme because the most important product of her life is the one she wishes existed for her family and friends: a health practice that catches what the system misses, and walks beside you every day after.
We open Baseline bookings to the waitlist in small monthly batches.
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say their health has improved
want to repeat their diagnostics
NPS — same league as Apple, Netflix, Peloton
had previously undetected clinical findings caught
rated the Health Report “Excellent”
feel a greater sense of control over their health
Questions we hear a lot
Most executive checkups run a standard blood panel, hand you a stack of PDFs, and send you off until next year. Thyme is built differently.
Our Baseline includes the diagnostics most checkups skip: DEXA for body composition and bone density, VO₂max for cardiovascular fitness, advanced markers like ApoB, cardiovascular imaging, and a full metabolic panel. Dr. Antonela then reads your data through a true preventive lens: not “are you sick today,” but “what's quietly building, and what can we change now.” In our pilot, all 12 participants had previously undetected conditions: elevated lipids, early arterial plaques, osteopenia, metabolic markers heading the wrong direction. Things that their previous checkups did not uncover.
Your interpretation comes with a personalized plan across sleep, nutrition, fitness, and stress — built around the specific metrics we'll move together. Knowing what to do is the first step. From there, you can choose to continue with the Thyme Journey: ongoing coaching and medical companionship to help you live the plan.
Longevity clinics typically charge €5,000+ per year and focus on diagnostics, supplements, and experimental treatments — many with limited scientific evidence. Thyme delivers comparable diagnostic depth at a fraction of the cost, paired with the layer most clinics miss: coaching, community, and a plan that evolves with you. Diagnostics without implementation is just expensive information.
Dr. Antonela Costa Varsi, Thyme's co-founder and Chief Medical Officer. She's a practicing cardiologist at Teknon Hospital, trained at Universidad Favaloro (the birthplace of coronary bypass surgery).
Your Baseline results become a personalized action plan. From there, you can join our Thyme Journey program with a dedicated coach who knows your data, your life, and your goals. Your personal trainer will create a personalized training plan, take you to the gym, ensure you follow correct technique and design workouts which fit your schedule and routines. The program includes regular check-ins, adaptive planning, and quarterly re-testing to track real biomarker improvement over time. You can also join the Thyme Community, a cohort of members transforming their health together.
No. In fact, most of our pilot members considered themselves healthy. For 12 out of 12 we found previously undetected clinical findings from carotid artery plaques to prediabetes, osteopenia and more. Thyme is designed for people who feel fine but want to know what's actually going on underneath. Prevention works best when you start before symptoms appear.
We are based in Barcelona and our diagnostics are performed at Teknon Hospital in Barcelona. We prioritize Barcelona and more broadly Spain-based members currently, but we are able to work with members across Europe. If you're based anywhere in Europe, you're welcome to join our waitlist and we can discuss how to conduct your diagnostics.
We only recommend interventions backed by clinical evidence that they actually move health outcomes. No supplement stacks because an influencer said so. If the science doesn't support it for your specific situation, it's not in your plan.
If you're already experimenting with compounds like NMN, resveratrol, or peptides, we want to know. We'll review them against your data, flag any contraindications, and tell you honestly what the evidence does and doesn't show. The protocol we prescribe will always prioritize supplements with the strongest evidence for the deficiencies your data shows.
We'd love to hear from you. Reach out at partnerships@thymelife.ai or use the contact form in our About section.
Net Promoter Score
70
Same league as Apple, Netflix, and Peloton.
World-class threshold is 70+.